瑜伽yoga;

　　柔韧度flexibility;

　　瑜伽练习者yoga practitioner;

　　瑜伽服yoga wear;

　　垫子mat;

　　热身训练warm-up;

　　冥想meditation;

　　姿式pose;

　　伸展stretch;

　　吸气inhale;

　　呼气exhale;

　　旋转rotate/spin;

　　前弯bend forward;

　　伸直膝盖Keep knees straight;

　　仰卧lie flat on the back

　　放松肌肉relax muscles;

　　减轻压力relieve stress;

　　促进血液循环improve circulation;

　　平和peace;

　　稳定安宁tranquillity;

　　平衡balance/ equilibrium